Individual & group support
Health & wellness coaching
Whole-person coaching for individuals and groups navigating stress, caregiving, healthy aging, persistent pain, life transitions and meaningful change.
Explore coaching →Health & wellness coaching · yoga education · mentorship
Support for the life
you are living now.
Radiant Breath brings evidence-informed coaching, embodied practice and more than two decades of teaching experience to the transitions that shape a human life.
From first breath to final breath
A practice for every season of life
Breathe. Connect.
Flourish.
There are moments when information is not enough. We need a place to listen more closely, reconnect with our own wisdom and take the next possible step.
Based in Tampa, Florida, Lisa Wilson and Radiant Breath meet people across the lifespan through private and group support, thoughtful inquiry, skillful movement and a deep respect for the whole person.
Ways to work with Lisa
Personal support.
Professional depth.
Choose the doorway that meets you where you are. Each offering is collaborative, adaptable and grounded in real life.
Guidance for the guide
Mentorship
Reflective, practical mentorship for yoga teachers, wellness professionals and emerging educators who want to teach with greater skill, clarity and confidence.
Explore mentorship →Classes & community
Yoga and mindful movement
Private and group experiences in restorative, yin, adaptive, prenatal and senior yoga—shaped around the people actually in the room.
Explore teaching →Wellness for meaningful occasions
Restorative gatherings
A thoughtfully crafted, fully mobile experience centered on self-care, connection and deep rest. Lisa brings a curated range of supportive props and comfort elements, with options such as bolsters, blankets and eye pillows, so each of up to 10 guests can settle in with ease. Shaped around your setting and occasion, these gatherings offer teams, families and friends a meaningful pause from the expected, creating space to reconnect, restore and feel genuinely cared for.
Create your gathering →Learn with Radiant Breath
Training that changes
how you see the person.
Professional training
↗Teach Yoga to Seniors
A practical professional training in adaptive teaching, balance, mobility, pain, trauma-sensitive language and the realities of serving older adults.
Teacher education
↗Prenatal Yoga Education
Evidence-informed education for yoga teachers and birth workers supporting pregnancy, labor, postpartum recovery and the transition into parenthood.
Couples workshop
↗Comfort Measures for Labor
An experiential workshop created with the birth partner in mind, offering practical comfort measures, mindful awareness and communication practices that build trust, confidence and choice.
The work in practice
Teaching across
the arc of life.
For more than two decades, Lisa has created learning and practice spaces rooted in skill, adaptability, relationship and care.
Meet Lisa Wilson
Experience held
with humanity.
21+years of teaching
Lisa is a National Board Certified Health & Wellness Coach, senior yoga educator, prenatal yoga teacher, adaptive-yoga instructor and certified death doula.
Her work is informed by decades of teaching people through pregnancy, recovery, disability, caregiving, aging, grief and renewal.
More about Lisa →From the Journal
Space to reflect.
Ideas to carry with you.
Thoughts on rest, human-centered teaching, midlife and the practices that help us remain connected to ourselves and one another.
Visit the Journal →
We Are Made of Layers
A reflection on the uneven, layered nature of growth through pregnancy, caregiving, menopause, aging and the end of life.
Read more →
What Is Trying to Emerge? Creativity and the Yoga Sutras
Creativity asks more of us than making something. It asks us to listen for what is emerging and allow the process to change us.
Read more →
Deep Rest Is Not Doing Nothing
Rest is not something we have to earn. It gives us room to listen and remember that we are more than what we produce.
Read more →
Retreat & collaboration
The Arc of the Woman
A women’s retreat rooted in deep rest, nature, shared wisdom and the many thresholds of a woman’s life. Retreat details, dates and registration live on our dedicated collaborative website.
Reflections from the community
Kind words,
generously shared.
Experiences from people Lisa has supported, taught, mentored, and worked alongside through many seasons of life.
Read all reflections →“Her calm, serene presence, thoughtful cueing, and genuine care for both moms and their babies make each class feel like a restorative and healing retreat.”
Brianna Paulich
Read the full reflection →“Any space Lisa creates is one you can trust. It’s an experience of connection, understanding, and coming back to yourself.”
Bree SweezeyAuthentic Edge Design & Co
Read the full reflection →“Through our work together, I’ve learned how to trust myself again. I’ve made real, lasting changes in my life that felt totally out of reach before.”
Elle TinnirellaPrenatal & Postpartum
Read the full reflection →Begin a conversation
What would feel
supportive now?
You do not need to know exactly which offering fits. Share a little about what you are navigating, and Lisa will follow up personally.