RADIANTBreathConnect

Private & group teaching

Movement shaped
around real life.

Yoga, breathwork, meditation and deep rest taught with adaptability, curiosity and respect for the body you are living in today.

Practice with Lisa

More than one way
to meet the moment.

Available for private clients, community groups, organizations, caregivers, couples, studios and special events in Tampa and online.

Private therapeutic yoga

Individual movement, breath and rest practices adapted to mobility, pain, recovery, nervous-system needs and personal goals.

Restorative, yin & nidra

Slow practices that make space for regulation, embodied awareness, recovery and intentional deep rest.

Adaptive & senior yoga

Accessible movement supporting balance, mobility, confidence, community and continued participation in life.

Prenatal & postnatal yoga

Skilled, compassionate practice through pregnancy, birth preparation, postpartum recovery and new parenthood.

Real moments of practice

Every body belongs
in the room.

Support may look like a chair or walker, a carefully placed bolster, a quiet moment with a child, or simply the freedom to move with joy.

Partners practicing supported seated movement together in a yoga workshop
Partner practice · learning through connection
An older adult practicing a seated side stretch in chair yoga
Chair yoga · movement made accessible
An older student smiling during a seated movement class
Senior yoga · joy and connection
Lisa and an older student practicing a supported balance pose beside a walker
Adaptive yoga · confidence and possibility
A parent resting on a yoga mat while holding a young child
Postnatal practice · rest within real life
Two parents and two children smiling while practicing supported tree pose together
Family yoga · practice across generations
A student resting in a supported reclining restorative yoga pose
Restorative yoga · receiving support
Lisa with a mother, baby and grandmother after a community yoga practice
Community yoga · care across generations
Lisa sharing a joyful moment with an older woman
Care across generations · joy and connection

Begin a conversation

Curious is enough
to begin.

Tell Lisa what you are navigating or hoping to create. Together, you can decide whether there is a meaningful fit.

Request information