We Are Made of Layers
A reflection on the uneven, layered nature of growth through pregnancy, caregiving, menopause, aging and the end of life.
Read the reflection →Reflections from Radiant Breath
The Journal.
Thoughts on rest, teaching, healthy aging and the practices that help us meet a changing life with greater presence.
What Is Trying to Emerge? Creativity and the Yoga Sutras
Creativity asks more of us than making something. It asks us to listen for what is emerging and allow the process to change us.
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Deep Rest Is Not Doing Nothing
Rest is not something we have to earn. It gives us room to listen and remember that we are more than what we produce.
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What Changes When We Teach the Person, Not the Pose?
When the person becomes the foundation, students no longer have to prove that they belong in yoga. The practice learns how to meet them.
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Building Brain Scaffolding in Midlife
Instead of asking only what we may be losing as we age, we can also ask what we are continuing to build.
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